Description
The coaches
Audrey Merle, trainer and top-level triathlon athlete. With a degree in Sports Training with a specialization in triathlon and a Masters in Training Biology Nutrition Health in Paris, Audrey worked with the Issy Les Moulineaux triathlon club before setting up her own business.
Thibaut Ledanois, Trainer and Doctoral Candidate in Sports Science. With a degree in statistics and a Master’s in Sports Science, he completed a PhD in collaboration with the FFTri at INSEP. He also holds a DEJEPS Triathlon diploma from Aix-en-Provence. He has also been a coach for the Issy Les Moulineaux club.
The plans
Based on two different sports profiles, we suggest you choose the training plan that suits you best. The Rookie plan The Rookie plan is designed for people who are doing their first cyclo-sportive over 130km with positive elevation gain. You’re used to riding, but you’re not used to taking on big races. You’re looking to develop your endurance and power to finish this event in the best possible condition. The Advanced plan For those who have already taken part in cyclo-sportive competitions. You ride regularly and have already followed preparatory plans for races. You’re looking to improve on what you’ve already learned and achieve a performance on race day.
Price list
Why a €60* all-inclusive price for 6 months? We want to offer an attractive price so that anyone wishing to prepare for a race can do so at low cost. In general, sports coaching is often expensive (between €40 and €80 per month, over a 6-month period, i.e. a total of €240 to €480). By creating this plan in collaboration with Audrey and Thibaut, we’re offering you quality training that will enable you to take on the many mountain events with confidence and preparation. The plan will be sent to you in downloadable PDF or paperback format, and will provide you with 27 weeks of training.
There will be no discount for anyone who purchases the program during the 27-week preparation period.
*Public price before Les Bornées membership benefits.
Reviews
There are no reviews yet.