We’re delighted to introduce Nouchka, a qualified dietician nutritionist and triathlete. Nouchka will be working with Bornées and its members on a series of videos in which she will share her knowledge and expertise, and offer advice on how to optimize your sporting and cycling performance.
So here’s the first video in the series: hydration for athletes.
Indispensable before, during and after exercise, hydration helps to avoid and prevent all types of injury, from the most benign to the most serious. With water and “exercise” drinks, you’ll discover everything you need to keep well hydrated during your sports sessions and in everyday life.
Enjoy the video!
