{"title":"Cycling Weekend","description":"\u003cp\u003e\u003cstrong\u003eDes week-ends sportifs clés en main pour se faire plaisir\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnvie de progresser le temps d'un week-end sans rien gérer ? Nos week-ends vélo et natation vous emmènent sur les plus beaux spots — Annecy, Aix-les-Bains et bien d'autres — avec coaching, logistique et bonne humeur compris. Le format idéal pour découvrir l'expérience Les Bornées, rencontrer la communauté et repartir boosté·e.\u003c\/p\u003e","products":[{"product_id":"week-end-de-cyclisme-a-aix-les-bains","title":"Cycling weekend in Aix-les-Bains","description":"\u003cp\u003eClimbing mountain passes is great! But it's even better in good company, isn't it?\u003c\/p\u003e\n\u003cp\u003eThis experience is more than just discovering the region's mountain passes; it's more than just a weekend in the mountains. \u003cmeta charset=\"utf-8\"\u003eIt's a cycling weekend between lake and mountains alongside Thibaut Weigel, a passionate coach, to discover the most beautiful roads around Aix-les-Bains in a friendly and sporty atmosphere.\u003c!-- notionvc: 326e64a9-e3ef-46ac-9700-c0f3dc11c45a --\u003e\u003c\/p\u003e\n\u003cp\u003eThis experience is \u003cstrong\u003etwo days\u003c\/strong\u003e, in the company of super motivated, super friendly people who are \u003cstrong\u003ediscovering the local mountain passes with a passionate local coach.\u003c\/strong\u003e It's a \u003cstrong\u003elittle bubble\u003c\/strong\u003e away from work, to enjoy the beauty of the mountains and Savoie. \u003c\/p\u003e\n\u003cp\u003eTwo options are available to you: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Beginner to Intermediate format\u003c\/strong\u003e: to climb passes without pressure. The routes adapt to your level and the coach supports you in climbing and descending the passes with expert advice. No specific pace is aimed for; we adapt to the group.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cem\u003e\u003cstrong\u003eSaturday\u003c\/strong\u003e\u003c\/em\u003e: a day on the bike with at least one pass climbed and a break at a local bakery. The mileage will be adjusted according to the group to offer a coherent ride and continue on Sunday.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cem\u003e\u003cstrong\u003eSunday\u003c\/strong\u003e\u003c\/em\u003e: a day on the bike ending at 3 PM to allow you to catch your train, with at least \u003cmeta charset=\"utf-8\"\u003eone pass climbed and a break at a local restaurant. The mileage will be adjusted according to the group and return time.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Advanced format\u003c\/strong\u003e: to follow a more demanding pass program and explore routes that require mountain experience. The pace is sustained (over 26km\/h average with elevation gain). \u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cem\u003e\u003cstrong\u003eSaturday\u003c\/strong\u003e\u003c\/em\u003e: a great day on the bike with a minimum of 2000m of elevation gain and accumulated kilometers. A break in the middle at a bakery and significant volume.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cem\u003e\u003cstrong\u003eSunday\u003c\/strong\u003e\u003c\/em\u003e: a day on the bike ending at 3 PM to allow you to catch your train, with a minimum of 1500m of elevation gain on the clock.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eWhat's included in your package with us:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ethe \u003cstrong\u003ecoach's support\u003c\/strong\u003e throughout the weekend to advise you and share his experience in performance cycling,\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003epersonalized advice\u003c\/strong\u003e on your practice: effort management, nutrition, cadence, positioning, and optimization of your rides,\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003ethe \u003cstrong\u003eorganization of evening meals in carefully selected local restaurants\u003c\/strong\u003e,\u003c\/li\u003e\n\n\u003cli\u003ea dedicated \u003cstrong\u003eWhatsApp group\u003c\/strong\u003e to chat before, during, and after the stay.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eYou are free to choose your accommodation to adapt your stay to your budget. A selection of partner accommodations and local recommendations will be sent to you after your booking. \u003c\/em\u003e\u003c!-- notionvc: 158e1bf7-0315-43f9-918b-bcaae328590 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: c41ab003-6168-4180-af4f-6be42023d2b2 --\u003e\u003c\/p\u003e","brand":"Les Bornées","offers":[{"title":"First passes (beginner to intermediate) \/ Du 3 au 4 juillet 2027","offer_id":54375459422554,"sku":null,"price":90.0,"currency_code":"EUR","in_stock":false},{"title":"I'm doing the D+ (confirmed) \/ Du 17 au 18 juillet 2027","offer_id":54375459455322,"sku":null,"price":90.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9084\/3994\/files\/20.png?v=1778837654"},{"product_id":"week-end-de-natation","title":"Swimming Weekends","description":"\u003cp\u003e\u003cstrong\u003eImproving efficiency in the water is good. Understanding why is even better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're preparing for a triathlon, an open water swim, or simply want to improve your swimming, this weekend is designed to help you reach the next level.\u003c\/p\u003e\n\u003cp\u003eFor two days, join a group of passionate swimmers alongside our experienced coach, to work on your technique, understand the fundamentals of swimming performance, and gain comfort in the water.\u003c\/p\u003e\n\u003cp\u003eMore than just a training camp, this experience combines practice and learning. Each session is followed by a debriefing to help you understand your strengths, areas for improvement, and adjustments to make to become more efficient in the water.\u003c\/p\u003e\n\u003cp\u003eIn a friendly and supportive atmosphere, you will alternate swimming sessions and discussion times to leave with concrete tools to apply in your next training sessions.\u003c\/p\u003e\n\u003ch2\u003eWeekend program\u003c\/h2\u003e\n\u003ch3\u003eSaturday morning\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e2 hours of swimming \u0026amp; 1 hour of theoretical lecture\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA first session dedicated to observing your swimming, identifying your areas for improvement, and personalized technical work. \u003c\/p\u003e\n\u003cp\u003eGroup debriefing and discussions with the coach after the session with 1 hour of theoretical session in the conference room.\u003c\/p\u003e\n\u003ch3\u003eSaturday afternoon\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e2 hours of lecture and theoretical workshop\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstand the fundamental principles of positioning in the water:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003ehydrodynamics,\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003ebody alignment,\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003ebalance,\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003epropulsion,\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003emovement efficiency.\u003c\/p\u003e\n\u003cp\u003eThe goal is to understand what truly propels a swimmer and identify the levers for improvement adapted to your profile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 hours of swimming\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eImmediate application of the concepts discussed during the lecture with targeted exercises and individualized feedback.\u003c\/p\u003e\n\u003ch3\u003eSunday morning\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e2 hours of swimming\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLast working session to consolidate the knowledge acquired over the weekend, validate the progress made, and leave with personalized training ideas. Final debriefing and discussion time with the coach.\u003c\/p\u003e\n\u003ch2\u003eWhat's included\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003e6 hours of swimming supervised by our certified coach.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003e3-hour technical lecture on positioning in the water.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eA private 50m lane for 10 people.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eDebriefings and personalized feedback after each session.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eIndividualized advice to optimize your technique and efficiency in the water.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eLogistical organization of the weekend.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eA dedicated WhatsApp group to connect before, during, and after the camp.\u003c\/p\u003e\n\u003ch2\u003eAccommodation and meals\u003c\/h2\u003e\n\u003cp\u003eAccommodation is not included to allow everyone to choose the option that suits their budget and preferences. Meals remain the responsibility of the participants.\u003c\/p\u003e\n\u003cp\u003eHowever, we arrange reservations for Saturday lunch, Saturday dinner, and Sunday lunch, to allow the group to share convivial moments outside of training. Payment is made directly on-site based on your consumption.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: 158e1bf7-0315-43f9-918b-bcaae3288590 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: c41ab003-6168-4180-af4f-6be42023d2b2 --\u003e\u003c\/p\u003e","brand":"Les Bornées","offers":[{"title":"Aix-les-Bains: October 3-4, 2026","offer_id":54276052746586,"sku":null,"price":295.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9084\/3994\/files\/PHOTO-2026-04-30-20-55-08_1.jpg?v=1781004409"},{"product_id":"week-end-ski-de-randonnee","title":"Week-end ski de randonnée · avec Basalte","description":"\u003cp\u003ePeaux de phoque, trace fraîche et silence des sommets : deux week-ends de ski de randonnée se préparent avec les guides de Basalte, entre janvier et mars 2027. Le peloton passe en mode hiver.\u003c\/p\u003e\n\u003cp\u003eDeux formats selon ton niveau : \u003cstrong\u003eDébutant·e\u003c\/strong\u003e, pour découvrir la peau de phoque avec un encadrement aux petits soins (initiation sécurité DVA, 600 à 800 m de dénivelé) ; \u003cstrong\u003eInter à confirmé·e\u003c\/strong\u003e, pour envoyer du D+ (1 000 m au programme du samedi, nivologie, lecture du BERA, conduite de groupe).\u003c\/p\u003e\n\u003cp\u003eDu vendredi 18h au dimanche 17h : deux jours de rando, des pique-niques en montagne, des dîners conviviaux et un late checkout pour finir en douceur. Les dates et le lieu sont révélés en septembre : pré-inscris-toi pour les connaître 48 h avant tout le monde, sans engagement.\u003c\/p\u003e","brand":"Les Bornées","offers":[{"title":"Débutant·e (je découvre) \/ Hiver 2027 · janvier à mars, dates révélées en septembre","offer_id":54437466505562,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false},{"title":"Inter à confirmé·e (j'ai les peaux) \/ Hiver 2027 · janvier à mars, dates révélées en septembre","offer_id":54437519753562,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9084\/3994\/files\/ski-de-rando-les-bornees_1dd4b351-33c1-4e07-9b39-888112963d1e.jpg?v=1784267926"}],"url":"https:\/\/lesbornees.com\/en\/collections\/week-end-sportif.oembed","provider":"Les Bornées","version":"1.0","type":"link"}