{"product_id":"coaching-cyclisme-triathlon-avec-charlotte-aquilo","title":"Cycling, Running \u0026 Triathlon Coaching with Charlotte Aquilo","description":"\u003cp data-start=\"456\" data-end=\"611\"\u003e \u003cem data-start=\"514\" data-end=\"609\"\u003eA customized approach to help you achieve your sporting goals, while respecting your lifestyle.\u003c\/em\u003e\u003c\/p\u003e\n\n \u003cp data-start=\"646\" data-end=\"968\"\u003eWhether you're preparing for your first triathlon, aiming for a performance goal in cycling or running, or getting back into shape after pregnancy, Charlotte Aquilo will support you with 100% personalized guidance. Her plans adapt to your lifestyle, your constraints, and your feelings, allowing you to progress smoothly and without unnecessary pressure.\u003c\/p\u003e\n\n\u003ch3 data-start=\"2083\" data-end=\"2131\"\u003e The benefits of coaching with Charlotte\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Human, flexible and responsive support\u003c\/li\u003e\n\n\u003cli\u003e Proven expertise in running, triathlon \u0026amp; cycling\u003c\/li\u003e\n\n\u003cli\u003e An approach tailored to women\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Measured and visible progress\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e To be supported as closely as possible to your needs\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2083\" data-end=\"2131\"\u003e In detail\u003c\/h3\u003e\n\n\u003cp data-start=\"1006\" data-end=\"1179\"\u003e With over 10 years of experience in triathlon and sports coaching, Charlotte offers individualized support designed for amateur and experienced athletes alike.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"1183\" data-end=\"1289\"\u003e\n\n \u003cstrong data-start=\"1183\" data-end=\"1206\"\u003eIndividualized support\u003c\/strong\u003e : each plan is designed according to your level, your objectives and your availability.\u003c\/li\u003e\n\n\u003cli data-start=\"1292\" data-end=\"1386\"\u003e \n\u003cstrong data-start=\"1292\" data-end=\"1313\"\u003eTotal adaptation\u003c\/strong\u003e : schedule, professional life, unforeseen events… the schedule is constantly adjusted.\u003c\/li\u003e\n\n\u003cli data-start=\"1389\" data-end=\"1490\"\u003e\n\n \u003cstrong data-start=\"1389\" data-end=\"1415\"\u003eAnalysis and progression\u003c\/strong\u003e : each training session is monitored, analyzed and commented on to improve progress.\u003c\/li\u003e\n\n\u003cli data-start=\"1493\" data-end=\"1629\"\u003e\n\n \u003cstrong data-start=\"1493\" data-end=\"1519\"\u003eScientific methods\u003c\/strong\u003e : work based on RPE, VMA, PMA, critical power according to your profile.\u003c\/li\u003e\n\n\u003cli data-start=\"1632\" data-end=\"1708\"\u003e\n\n \u003cstrong data-start=\"1632\" data-end=\"1655\"\u003ePersonalized tests\u003c\/strong\u003e : conducted at the right time to measure your progress.\u003c\/li\u003e\n\n\u003cli data-start=\"1711\" data-end=\"1829\"\u003e\n\n \u003cstrong data-start=\"1711\" data-end=\"1735\"\u003eSpecific to women\u003c\/strong\u003e : support for pregnant women, postpartum recovery and consideration of the menstrual cycle.\u003c\/li\u003e\n\n\u003cli data-start=\"1832\" data-end=\"1916\"\u003e\n\n \u003cstrong data-start=\"1832\" data-end=\"1854\"\u003eNutrition advice\u003c\/strong\u003e : integrated into training to arrive ready on the big day.\u003c\/li\u003e\n\n\u003cli data-start=\"1919\" data-end=\"2023\"\u003e \n\u003cstrong data-start=\"1919\" data-end=\"1936\"\u003eModern tool\u003c\/strong\u003e : all tracking is centralized via the Nolio application, with instant messaging.\u003c\/li\u003e\n\n\u003cli data-start=\"2026\" data-end=\"2076\"\u003e\n\n \u003cstrong data-start=\"2026\" data-end=\"2043\"\u003eAvailability\u003c\/strong\u003e : guaranteed responses within 24 hours.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Les Bornées","offers":[{"title":"Default Title","offer_id":52205470581082,"sku":null,"price":159.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9084\/3994\/files\/IMG_8786.webp?v=1758092472","url":"https:\/\/lesbornees.com\/en\/products\/coaching-cyclisme-triathlon-avec-charlotte-aquilo","provider":"Les Bornées","version":"1.0","type":"link"}