{"product_id":"e-book-guide-pratique-pour-un-stage-de-trail-en-autonomie-a-lanzarote","title":"E-book: Practical Guide to a Self-Guided Trail Running Camp in Lanzarote","description":"\u003cp\u003e\u003cstrong\u003eThe guide to your self-guided trail running camp in Lanzarote: craters, the Famara cliffs and lava paths, with the Atlantic all around.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e22 pages to organise a 3, 5 or 7-day camp in Lanzarote, with every session available in 3 volumes (XS\/S, M, L\/XL), from short trail runs to ultras. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you'll find inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe day-by-day plan, session by session, over 7 days, with 3 and 5-day versions\u003c\/li\u003e\n\u003cli\u003eYour distance in km-effort, with examples from the Haría Titán\u003c\/li\u003e\n\u003cli\u003eThe island's trails: Montaña de Guardilama, Caldera Blanca, Atalaya de Femés and Los Ajaches, Volcán del Cuervo, the GR 131 and Haría, the Famara cliffs and the Camino de los Gracioseros\u003c\/li\u003e\n\u003cli\u003e13 Komoot routes, opened by scanning a QR code\u003c\/li\u003e\n\u003cli\u003eTrail running essentials: power hiking, poles, downhills on volcanic ground, intensity zones by feel\u003c\/li\u003e\n\u003cli\u003eThe exercise toolbox: climbing, downhill, volcanic terrain\u003c\/li\u003e\n\u003cli\u003eLanzarote, island life: history, legendary spots, where to eat and Canarian specialities\u003c\/li\u003e\n\u003cli\u003eA safety section: wind, sun, protected areas, plus your trail runner's checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e For trail runners, from beginners to experienced athletes, who want a real trail running week on unique volcanic terrain, at their own pace, with no on-site coaching. Choose your duration and distance, the guide takes care of the rest.\u003c\/p\u003e","brand":"Les Bornées","offers":[{"title":"Default Title","offer_id":55143407812954,"sku":null,"price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9084\/3994\/files\/traillanzarote-mockup-flatlay.png?v=1794160479","url":"https:\/\/lesbornees.com\/en\/products\/e-book-guide-pratique-pour-un-stage-de-trail-en-autonomie-a-lanzarote","provider":"Les Bornées","version":"1.0","type":"link"}