{"product_id":"e-book-guide-pratique-pour-un-stage-de-trail-en-autonomie-a-nice","title":"E-book: Practical Guide to a Self-Guided Trail Running Camp in Nice","description":"\u003cp\u003e\u003cstrong\u003eThe guide to your self-guided trail running camp in Nice: from the seaside hills to the baous of the hinterland, with the Mediterranean in your sights.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e22 pages to organise a 3, 5 or 7-day camp from Nice, with every session available in 3 volumes (XS\/S, M, L\/XL), from short trail runs to ultras. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you'll find inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe day-by-day plan, session by session, over 7 days, with 3 and 5-day versions\u003c\/li\u003e\n\u003cli\u003eYour distance in km-effort, with examples from the Nice Côte d'Azur by UTMB races\u003c\/li\u003e\n\u003cli\u003eThe trails of Nice: the Château steps, the Vinaigrier ridge, Mont Boron, the Baous of Saint-Jeannet and La Gaude, the Monts Chauves, the GRP de Nice, the Nietzsche path\u003c\/li\u003e\n\u003cli\u003e15 Komoot routes, opened by scanning a QR code\u003c\/li\u003e\n\u003cli\u003eTrail running essentials: power hiking, poles, downhills, intensity zones by feel, hydration\u003c\/li\u003e\n\u003cli\u003eThe exercise toolbox: climbing, downhill, trail runner's strength, balance and mobility\u003c\/li\u003e\n\u003cli\u003eNice in town: history, legendary spots, where to eat, Niçois specialities and markets\u003c\/li\u003e\n\u003cli\u003eA safety section: wildfire risk and forest access, heat, storms, plus your trail runner's checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e For trail runners, from beginners to experienced athletes, who want a real trail running week between sea and mountains, at their own pace, with no on-site coaching. Choose your duration and distance, the guide takes care of the rest.\u003c\/p\u003e","brand":"Les Bornées","offers":[{"title":"Default Title","offer_id":55143491207514,"sku":null,"price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9084\/3994\/files\/trailnice-mockup-flatlay.png?v=1794161896","url":"https:\/\/lesbornees.com\/en\/products\/e-book-guide-pratique-pour-un-stage-de-trail-en-autonomie-a-nice","provider":"Les Bornées","version":"1.0","type":"link"}