{"product_id":"e-book-guide-pratique-pour-un-stage-de-triathlon-en-autonomie-a-nice","title":"E-book: Practical Guide to a Self-Guided Triathlon Camp in Nice","description":"\u003cp\u003e\u003cstrong\u003eThe guide to your self-guided triathlon camp in Nice: swim in the Baie des Anges, ride the IRONMAN roads, run along the Promenade.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e22 pages to organise a 3, 5 or 7-day camp, with every session available in 3 volumes (XS\/S, M, L\/XL), from your first sprint to IRONMAN. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you'll find inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe day-by-day plan, session by session, over 7 days, with 3 and 5-day versions\u003c\/li\u003e\n\u003cli\u003eNice special sessions: the Col d'Èze time trial, the Col de Vence, beach starts at the Ponchettes, the Château steps\u003c\/li\u003e\n\u003cli\u003eA long ride on the IRONMAN France roads in the hills behind Nice\u003c\/li\u003e\n\u003cli\u003e15 Komoot routes, one per day and distance, opened by scanning a QR code\u003c\/li\u003e\n\u003cli\u003eIntensity zones by feel, fuelling rules and the exercise toolbox\u003c\/li\u003e\n\u003cli\u003eWhere to swim, ride and run: the Jean Bouin, Jean Médecin and Saint-Roch pools, lifeguarded beaches, climbs, the Promenade des Anglais, Mont Boron\u003c\/li\u003e\n\u003cli\u003eNice in town: history, legendary spots, where to eat, Niçois specialities and markets\u003c\/li\u003e\n\u003cli\u003eA safety section: sea and marked zones, jellyfish, heat, the road, plus your triathlete checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e For triathletes, from beginners to experienced athletes, who want a real sunshine training week in France's triathlon capital, at their own pace, with no on-site coaching. Choose your duration and distance, the guide takes care of the rest.\u003c\/p\u003e","brand":"Les Bornées","offers":[{"title":"Default Title","offer_id":55143329431898,"sku":null,"price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9084\/3994\/files\/triathlonnice-mockup-flatlay.png?v=1794159472","url":"https:\/\/lesbornees.com\/en\/products\/e-book-guide-pratique-pour-un-stage-de-triathlon-en-autonomie-a-nice","provider":"Les Bornées","version":"1.0","type":"link"}