{"product_id":"e-book-guide-pratique-pour-un-stage-velo-en-autonomie-a-annecy-sur-les-routes-du-tour","title":"E-book: Practical Guide to a Self-Guided Cycling Camp in Annecy, on the Roads of the Tour","description":"\u003cp\u003e\u003cstrong\u003eThe guide to preparing your mountain sportive on the Tour de France roads around Annecy: Semnoz, Forclaz, Croix-Fry, Colombière.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e22 pages to organise a 3, 5 or 7-day camp from Annecy, with every session available in 3 volumes (XS\/S, M, L\/XL), from your first 100 km sportive to a high mountain stage. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you'll find inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe day-by-day plan, session by session, over 7 days, with 3 and 5-day versions\u003c\/li\u003e\n\u003cli\u003eA mountain stage simulation and the Semnoz time trial to measure your progress\u003c\/li\u003e\n\u003cli\u003eThe Tour climbs: Bluffy, Leschaux, Forclaz, Semnoz, Croix-Fry, Aravis, Colombière, Romme, Glières\u003c\/li\u003e\n\u003cli\u003e18 Komoot routes, one per day and distance, opened by scanning a QR code\u003c\/li\u003e\n\u003cli\u003eIntensity zones by feel, % of MAP and % of HRmax, strength and cadence sessions, and fuelling rules\u003c\/li\u003e\n\u003cli\u003eYour camp logbook to track form, time, elevation gain, fuel and feel every day\u003c\/li\u003e\n\u003cli\u003eThe exercise toolbox: climbing, descending, high cadence, group riding, off-bike strength\u003c\/li\u003e\n\u003cli\u003eAnnecy in town: history, legendary spots, where to eat, local specialities and markets\u003c\/li\u003e\n\u003cli\u003eA safety section: highway code, descents, storms, plus your cyclist's checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e For cyclists preparing a long, hilly sportive such as L'Étape du Tour who want a real week in the mountains at their own pace, with no on-site coaching. Choose your duration and distance, the guide takes care of the rest.\u003c\/p\u003e","brand":"Les Bornées","offers":[{"title":"Default Title","offer_id":55143689355610,"sku":null,"price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9084\/3994\/files\/veloannecy-mockup-flatlay.png?v=1794165247","url":"https:\/\/lesbornees.com\/en\/products\/e-book-guide-pratique-pour-un-stage-velo-en-autonomie-a-annecy-sur-les-routes-du-tour","provider":"Les Bornées","version":"1.0","type":"link"}