{"product_id":"e-book-guide-pratique-pour-un-stage-velo-en-autonomie-a-lanzarote-sur-les-routes-de-lironman","title":"E-book: Practical Guide to a Self-Guided Cycling Camp in Lanzarote, on the IRONMAN Roads","description":"\u003cp\u003e\u003cstrong\u003eThe guide to preparing a long, windy sportive on the IRONMAN roads: Femés, Tabayesco, Mirador del Río, Timanfaya.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e22 pages to organise a 3, 5 or 7-day camp from Puerto del Carmen, with every session available in 3 volumes (XS\/S, M, L\/XL), from your first 100 km sportive to a high mountain stage. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you'll find inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe day-by-day plan, session by session, over 7 days, with 3 and 5-day versions\u003c\/li\u003e\n\u003cli\u003eA stage simulation on the IRONMAN Lanzarote bike course and a time trial on the Vuelta Ciclista a Lanzarote routes to measure your progress\u003c\/li\u003e\n\u003cli\u003eThe island climbs: Femés, La Geria, Teguise, Haría, Mirador del Río, Tabayesco, La Caldera, La Asomada, Ermita de las Nieves\u003c\/li\u003e\n\u003cli\u003e17 Komoot routes, opened by scanning a QR code\u003c\/li\u003e\n\u003cli\u003eIntensity zones by feel, % of MAP and % of HRmax, strength and cadence sessions, a special wind session and fuelling rules\u003c\/li\u003e\n\u003cli\u003eYour camp logbook to track form, time, elevation gain, fuel and feel every day\u003c\/li\u003e\n\u003cli\u003eThe exercise toolbox: climbing, riding in the wind, descending, high cadence, off-bike strength\u003c\/li\u003e\n\u003cli\u003eLanzarote, island life: history, legendary spots, where to eat, Canarian specialities and La Geria wines\u003c\/li\u003e\n\u003cli\u003eA safety section: Spanish highway code, wind, sun and calima, plus your cyclist's checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e For cyclists preparing a long sportive such as L'Étape du Tour who want a real week of riding in the sun and the wind, at their own pace, with no on-site coaching. Choose your duration and distance, the guide takes care of the rest.\u003c\/p\u003e","brand":"Les Bornées","offers":[{"title":"Default Title","offer_id":55143703937370,"sku":null,"price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9084\/3994\/files\/velolanzarote-mockup-flatlay.png?v=1794165683","url":"https:\/\/lesbornees.com\/en\/products\/e-book-guide-pratique-pour-un-stage-velo-en-autonomie-a-lanzarote-sur-les-routes-de-lironman","provider":"Les Bornées","version":"1.0","type":"link"}