{"product_id":"week-end-de-natation","title":"Swimming Weekends","description":"\u003cp\u003e\u003cstrong\u003eImproving efficiency in the water is good. Understanding why is even better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're preparing for a triathlon, an open water swim, or simply want to improve your swimming, this weekend is designed to help you reach the next level.\u003c\/p\u003e\n\u003cp\u003eFor two days, join a group of passionate swimmers alongside our experienced coach, to work on your technique, understand the fundamentals of swimming performance, and gain comfort in the water.\u003c\/p\u003e\n\u003cp\u003eMore than just a training camp, this experience combines practice and learning. Each session is followed by a debriefing to help you understand your strengths, areas for improvement, and adjustments to make to become more efficient in the water.\u003c\/p\u003e\n\u003cp\u003eIn a friendly and supportive atmosphere, you will alternate swimming sessions and discussion times to leave with concrete tools to apply in your next training sessions.\u003c\/p\u003e\n\u003ch2\u003eWeekend program\u003c\/h2\u003e\n\u003ch3\u003eSaturday morning\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e2 hours of swimming \u0026amp; 1 hour of theoretical lecture\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA first session dedicated to observing your swimming, identifying your areas for improvement, and personalized technical work. \u003c\/p\u003e\n\u003cp\u003eGroup debriefing and discussions with the coach after the session with 1 hour of theoretical session in the conference room.\u003c\/p\u003e\n\u003ch3\u003eSaturday afternoon\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e2 hours of lecture and theoretical workshop\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstand the fundamental principles of positioning in the water:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003ehydrodynamics,\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003ebody alignment,\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003ebalance,\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003epropulsion,\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003emovement efficiency.\u003c\/p\u003e\n\u003cp\u003eThe goal is to understand what truly propels a swimmer and identify the levers for improvement adapted to your profile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 hours of swimming\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eImmediate application of the concepts discussed during the lecture with targeted exercises and individualized feedback.\u003c\/p\u003e\n\u003ch3\u003eSunday morning\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e2 hours of swimming\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLast working session to consolidate the knowledge acquired over the weekend, validate the progress made, and leave with personalized training ideas. Final debriefing and discussion time with the coach.\u003c\/p\u003e\n\u003ch2\u003eWhat's included\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003e6 hours of swimming supervised by our certified coach.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003e3-hour technical lecture on positioning in the water.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eA private 50m lane for 10 people.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eDebriefings and personalized feedback after each session.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eIndividualized advice to optimize your technique and efficiency in the water.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eLogistical organization of the weekend.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eA dedicated WhatsApp group to connect before, during, and after the camp.\u003c\/p\u003e\n\u003ch2\u003eAccommodation and meals\u003c\/h2\u003e\n\u003cp\u003eAccommodation is not included to allow everyone to choose the option that suits their budget and preferences. Meals remain the responsibility of the participants.\u003c\/p\u003e\n\u003cp\u003eHowever, we arrange reservations for Saturday lunch, Saturday dinner, and Sunday lunch, to allow the group to share convivial moments outside of training. Payment is made directly on-site based on your consumption.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: 158e1bf7-0315-43f9-918b-bcaae3288590 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: c41ab003-6168-4180-af4f-6be42023d2b2 --\u003e\u003c\/p\u003e","brand":"Les Bornées","offers":[{"title":"Aix-les-Bains: October 3-4, 2026","offer_id":54276052746586,"sku":null,"price":295.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9084\/3994\/files\/PHOTO-2026-04-30-20-55-08.jpg?v=1781004405","url":"https:\/\/lesbornees.com\/en\/products\/week-end-de-natation","provider":"Les Bornées","version":"1.0","type":"link"}