Cycling, Running & Triathlon Coaching with Charlotte Aquilo

A customized approach to help you achieve your sporting goals, while respecting your lifestyle.

Whether you're preparing for your first triathlon, aiming for a performance goal in cycling or running, or getting back into shape after pregnancy, Charlotte Aquilo will support you with 100% personalized guidance. Her plans adapt to your lifestyle, your constraints, and your feelings, allowing you to progress smoothly and without unnecessary pressure.

The benefits of coaching with Charlotte

• Human, flexible and responsive support
• Proven expertise in running, triathlon & cycling
• An approach tailored to women
• Measured and visible progress
• To be supported as closely as possible to your needs

In detail

With over 10 years of experience in triathlon and sports coaching, Charlotte offers individualized support designed for amateur and experienced athletes alike.

• Individualized support : each plan is designed according to your level, your objectives and your availability.
• Total adaptation : schedule, professional life, unforeseen events… the schedule is constantly adjusted.
• Analysis and progression : each training session is monitored, analyzed and commented on to improve progress.
• Scientific methods : work based on RPE, VMA, PMA, critical power according to your profile.
• Personalized tests : conducted at the right time to measure your progress.
• Specific to women : support for pregnant women, postpartum recovery and consideration of the menstrual cycle.
• Nutrition advice : integrated into training to arrive ready on the big day.
• Modern tool : all tracking is centralized via the Nolio application, with instant messaging.
• Availability : guaranteed responses within 24 hours.