E-book: Practical Guide to a Self-Guided Triathlon Camp in Lanzarote

The guide to your self-guided triathlon camp in Lanzarote: swim in the Atlantic, ride between the volcanoes, run facing the ocean.

22 pages to organise a 3, 5 or 7-day camp from Puerto del Carmen, with each session available in 3 volumes (XS/S, M, L/XL), from a first sprint to an IRONMAN. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.

What you will find inside:

• The day-by-day, session-by-session plan over 7 days, with its 3 and 5-day versions
• Lanzarote special sessions: swimming in the Atlantic, starts in the waves, riding into the wind
• A long ride on the IRONMAN Lanzarote roads: La Geria, Haría, Tabayesco, Mirador del Río
• 15 Komoot tracks, one per day and per distance, opened by scanning a QR code
• Intensity zones by feel, fuelling rules and the exercise toolbox
• Where to swim, ride and run: the Costa Teguise Olympic pool, lifeguarded beaches, the island's climbs
• Lanzarote the island: history, César Manrique sites, good restaurants, La Geria wines and markets
• A safety section: ocean and flags, wind, sun, Spanish highway code, and your gear checklist

Who is it for? For triathletes, beginners and experienced alike, who want to treat themselves to a real camp in the sun on the IRONMAN island, at their own pace, without on-site coaching. Choose your duration and distance, the guide takes care of the rest.