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E-book: Cycling Nutrition
- ✉️ Emailed as soon as your order is confirmed
- 📄 Guide in PDF format
- ♾️ Lifetime updates included
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About this guide
The complete guide to eating better, riding better and avoiding the bonk.
Everything you need to build a simple nutrition strategy suited to your rides: what to eat and drink before, during and after exercise, how to fuel depending on how long you ride, and which habits to adopt for long rides or a sportive. Practical advice designed to be easy to apply on the road.
What you will find inside:
- The basics of cycling nutrition and the key benchmarks to understand what your body needs
- What to eat before, during and after your rides to keep your energy up and recover better
- Concrete benchmarks on carbohydrates, hydration and electrolytes, to adapt to your effort
- A nutrition strategy adapted to the length of your rides, from short outings to long days in the saddle
- Specific advice for the mountains, long rides, sportives and indoor training
- Common mistakes to avoid and the right habits to adopt on race day
- Ideas for simple food to take with you and a Les Bornées fuelling checklist
- Advice from the Les Bornées teams to learn how to test, adjust and gradually build your own nutrition strategy
Who is it for? For everyone who rides a bike, from beginners who want to avoid the classic mistakes to cyclists preparing for a sportive or a big challenge, who want to know what to eat and drink to ride longer, recover faster and enjoy their rides more.
Flip through the guide
The first pages, cover included.
Signed Les Bornées
Our guides are written by the Les Bornées collective and its qualified coaches, based on what we pass on every year during our trips and rides. Practical, field-tested, made for you.
