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E-Book: The Woman's Guide to Triathlon
- ✉️ Emailed as soon as your order is confirmed
- 📄 Guide in PDF format
- ♾️ Lifetime updates included
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About this guide
What if your cycle became your greatest ally?
For years, training plans have been designed for "linear" bodies. But the female body evolves throughout the menstrual cycle, and ignoring this often leads to unnecessary exhaustion. This guide supports you over 4 weeks with a program designed to help you progress while respecting your energy levels.
What you'll find inside:
- A complete 4-week program
- Swimming, cycling, running, strength training, and Pilates sessions
- Advice tailored to each phase of the menstrual cycle
- Wellness and recovery focus sections
- A tracker to monitor your energy, sensations, and progress
- Beginner and advanced options
For whom? Whether you're preparing for your first triathlon or simply want to better understand your body for a more sustainable and serene practice. Because performing isn't about training more, it's about training smarter.
Flip through the guide
The first pages, cover included.
Signed Les Bornées
Our guides are written by the Les Bornées collective and its qualified coaches, based on what we pass on every year during our trips and rides. Practical, field-tested, made for you.
