♥
E-book: The Women's Triathlon Guide
- ✉️ Emailed as soon as your order is confirmed
- 📄 Guide in PDF format
- ♾️ Lifetime updates included
What readers are saying
We're waiting for our first readers' feedback
Read this e-book? Lead the way: share your thoughts, it guides the peloton and earns you Club points.
✍️ Write a reviewCustomer Reviews
About this guide
What if your cycle became your best ally?
For years, training plans were designed for « linear » bodies. But the female body changes throughout the menstrual cycle, and ignoring it often means wearing yourself out for nothing. This guide takes you through 4 weeks with a programme designed to help you progress while respecting your energy.
What you will find inside:
- A complete 4-week programme
- Swimming, cycling, running, strength and Pilates sessions
- Advice tailored to each phase of the menstrual cycle
- Focus sections on well-being and recovery
- A tracker to follow your energy, how you feel and your progress
- Beginner and advanced options
Who is it for? Whether you are preparing for your first triathlon or simply want to understand your body better, for a more sustainable and more relaxed practice. Because performing is not about training more, it is about training better.
Flip through the guide
The first pages, cover included.
Signed Les Bornées
Our guides are written by the Les Bornées collective and its qualified coaches, based on what we pass on every year during our trips and rides. Practical, field-tested, made for you.
