E-Book: Nutrition for Long-Distance Triathlon

Transform your diet into a performance asset.

Are you training for an L or XL triathlon and know that every detail counts? A poorly managed nutritional strategy can ruin months of training. This guide simply explains how to optimize your energy before, during, and after your effort.

What you will find in it:

• The basics: macronutrients, micronutrients, glycemic index… the keys to a diet adapted for endurance
• Preparing your body: carbohydrate loading, pre-race meals, tested snacks
• Managing your refueling: drinks, gels, solid foods, to avoid fatigue and go the distance
• Recovering like a pro: recovery drinks, hydration, foods to rebuild your stores
• Avoiding pitfalls: common mistakes and supplements (collagen, whey, electrolytes…)
• Tested recipes: homemade energy bars, effort cake, isotonic drink

For whom? For all triathletes, beginners or experienced, who want to combine pleasure, performance, and respect for their body, from their first L to a new personal best on an XL.