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E-book: Nutrition for Long-Distance Triathlon
- ✉️ Emailed as soon as your order is confirmed
- 📄 Guide in PDF format
- ♾️ Lifetime updates included
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About this guide
Turn your nutrition into a performance asset.
Preparing for an L or XL triathlon and know that every detail counts? A poorly managed nutrition strategy can ruin months of training. This guide explains simply how to optimise your energy before, during and after exercise.
What you will find inside:
- The basics: macronutrients, micronutrients, glycaemic index… the keys to a diet suited to endurance
- Preparing your body: carb loading, pre-race meals, tested snacks
- Managing your fuelling: drinks, gels, solid food, to avoid energy crashes and go the distance
- Recovering like a pro: recovery drinks, hydration, foods to rebuild your stores
- Avoiding the traps: common mistakes and supplements (collagen, whey, electrolytes…)
- Tested recipes: homemade energy bars, endurance cake, isotonic drink
Who is it for? For all triathletes, beginners or experienced, who want to combine enjoyment, performance and respect for their body, from a first L to a new personal best on an XL.
Flip through the guide
The first pages, cover included.
Signed Les Bornées
Our guides are written by the Les Bornées collective and its qualified coaches, based on what we pass on every year during our trips and rides. Practical, field-tested, made for you.
