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E-book: Sport & Perimenopause
- ✉️ Emailed as soon as your order is confirmed
- 📄 Guide in PDF format
- ♾️ Lifetime updates included
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About this guide
Keep moving, progressing, and feeling good, every step of the way.
Are you between 40 and 55 years old, do you enjoy cycling, running, hiking, or triathlons, but feel your body changing? Perimenopause is not an end, but a new stage to navigate with confidence. This guide gives you the keys to understand what's happening, adapt your practice, and take care of yourself, without guilt.
What you'll find inside:
- Understand hormonal changes and their impacts on your body, energy, and performance
- Move smart: endurance, strength training, and mobility, to protect your bones, heart, and mood
- Eat differently: priorities to preserve your muscle mass and metabolism
- Recover better: sleep, stress management, stretching
- Listen to your body: when to push, when to adapt, when to rest to avoid injuries
- Concrete answers: testimonials, mistakes to avoid, and routines tested by hundreds of female athletes
Who is it for? For all active women who refuse to suffer through perimenopause and want to continue to progress and enjoy their sport, beginner or experienced.
Flip through the guide
The first pages, cover included.
Signed Les Bornées
Our guides are written by the Les Bornées collective and its qualified coaches, based on what we pass on every year during our trips and rides. Practical, field-tested, made for you.
