♥
E-book: Sport & Perimenopause
- ✉️ Emailed as soon as your order is confirmed
- 📄 Guide in PDF format
- ♾️ Lifetime updates included
What readers are saying
We're waiting for our first readers' feedback
Read this e-book? Lead the way: share your thoughts, it guides the peloton and earns you Club points.
✍️ Write a reviewCustomer Reviews
About this guide
Keep moving, progressing and feeling good, at every stage.
You are between 40 and 55, you love cycling, running, hiking or triathlon, but you can feel your body changing? Perimenopause is not an ending, but a new stage to go through with confidence. This guide gives you the keys to understand what is happening, adapt your training and take care of yourself, without guilt.
What you will find inside:
- Understanding hormonal changes and their impact on your body, your energy and your performance
- Moving smart: endurance, strength and mobility, to protect your bones, your heart and your mood
- Eating differently: the priorities to preserve your muscle mass and your metabolism
- Recovering better: sleep, stress management, stretching
- Listening to your body: when to push, when to adapt, when to rest to avoid injury
- Concrete answers: testimonials, mistakes to avoid and routines tested by hundreds of sportswomen
Who is it for? For all active women who refuse to simply put up with perimenopause and want to keep progressing and enjoying their sport, whether beginners or experienced.
Flip through the guide
The first pages, cover included.
Signed Les Bornées
Our guides are written by the Les Bornées collective and its qualified coaches, based on what we pass on every year during our trips and rides. Practical, field-tested, made for you.
