Author: Les Bornées

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How do you choose your first road bike?

How do you choose your first road bike?

Would you like to take up road cycling and are not sure which bike to choose to get started? This guide is here to help you choose your first road bike. The road bike is the main tool that will accompany you on your outings, so it’s a decision not to be taken lightly. Between frame type, size, components and budget, there are many criteria to consider to find the bike that suits you best. Here are our tips for choosing your first road bike.

1. Define your goal

First of all, it’s important to know what you’re going to use your road bike for. Are you planning short rides, long tours, competitions or simply leisure cycling? Your choice will depend on the frequency and type of use. If you’re just getting into cycling for fun, an entry-level bike will suffice. On the other hand, if you’re planning more serious training or even competitions, a bike with higher-performance components might be a better investment.

2. Choosing the right bike size

Bike size is one of the most crucial criteria. An ill-fitting bike can lead to discomfort and even injury. It’s essential to choose the right size for you. Each brand offers a size guide based on height and inseam, but it’s best to try on several sizes before making your choice. In the store, don’t hesitate to ask for a fitting to make sure you’re comfortable on the bike.

3. Frame selection

The frame is the heart of your road bike. The most common materials are aluminum, carbon and steel:

  • Aluminum: Lightweight and affordable, perfect for beginners. It offers good rigidity but can be a little less comfortable over long distances.
  • Carbon: This material is more expensive, but it’s very light and offers better vibration absorption. Ideal for those seeking greater comfort and performance.
  • Steel: A little heavier than aluminum or carbon, but very strong and comfortable. An excellent choice for those who prefer durability.

4. Transmission and components

Bicycle components, such as drivetrains and brakes, influence performance. The most common drivetrains for road bikes are from Shimano, SRAM and Campagnolo. Here’s what you need to know:

  • Number of gears: A bike with 18 to 22 gears is generally sufficient for beginners. More gears allow you to adapt to varied terrain.
  • Brakes: You can choose between pad brakes (lighter and more common) and disc brakes (which offer greater stopping power, especially in wet weather). Disc brakes are becoming increasingly popular, even on entry-level road bikes.

5. The budget

Budget is of course a determining factor. Good entry-level road bikes can be found for around 700 to 1000 euros. If you’re prepared to invest more, in the region of 1,500 to 2,000 euros, you’ll have access to carbon bikes with higher-quality components.

If your budget is limited, consider buying a second-hand bike. Make sure the bike is in good condition, especially the frame, wheels and drivetrain.

6. Accessories not to be overlooked

Finally, don’t forget to budget for essential accessories such as :

  • Helmet: Safety first! Choose a well-fitting, comfortable helmet.
  • Comfortable, good-quality clothing : put your money on clothing made in Europe that will last a long time, so you’ll be more comfortable on your outings.
  • Shoes and pedals: If you choose automatic pedals, think about compatible shoes for better power transmission.
  • Lighting: If you ride early in the morning or in the evening, front and rear lights are a must.
  • Repair kit: A pump, spare tubes and tire levers are essential for dealing with unexpected punctures.

Conclusion on how to choose the right road bike

Choosing your first road bike is an exciting step in your cycling career. Take the time to define your needs and try out several models before making your choice. The right bike will give you comfort and pleasure, whether you’re aiming for leisure outings or more ambitious goals. And remember: the most important thing is to feel good on your bike, so you can enjoy every pedal stroke to the full!

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Tips & Tricks

The importance of sleep for athletes

The crucial importance of sleep for athletes

In the world of sport, attention is often focused on training and nutrition, but an element just as crucial to performance and recovery is often overlooked: sleep for athletes. Quality sleep is essential for athletes of all levels, as it directly affects muscle recovery, cognitive capacity and general well-being.

1. Muscle recovery and sleep for athletes

During sleep, the body regenerates itself. It is during the deep sleep phases that muscle growth and tissue repair take place. Insufficient sleep can not only slow down this process, but also increase the risk of injury.

2. Sleep and cognitive performance

A lack of sleep can reduce concentration, mental acuity and decision-making – crucial skills for athletes. A good night’s rest helps maintain an optimal mental state for competition and training.

3. Stress and anxiety management

Sleep plays a role in mood regulation and stress management. Quality sleep can help combat anxiety and stress, often present in the competitive world of sport.

Solutions to improve sleep for athletes

A. Relax Herbal Tea Après Repas" organic herbal tea

Organic “Relax Herbal Tea Après Repas” is an excellent option for evening relaxation. Its natural composition helps to soothe the digestive system after a meal, creating an environment conducive to restful sleep. Find out more here: Relax Herbal Tea Après Repas Bio.

B. Sleep" food supplement

BeautySané’s “Sommeil” dietary supplement is specially formulated to help improve sleep quality. It contains natural ingredients that promote restful sleep, essential for optimal recovery. Find out more about this product here: Sleep Food Supplement.

In conclusion

Sleep is an essential pillar of health and sports performance. Strategies such as the use of relaxing herbal teas, meditation, yoga and dietary supplements can be beneficial in improving the quality of your sleep. Remember, rest is just as important as training!

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Tips & Tricks

Special winter pack

Optimize your sporting performance

Road cycling and triathlon require not only rigorous training, but also careful attention to nutrition and general well-being. That’s why we work with Beautysané to support your sporting performance and overall health.

Phycocyanine Energy Care: an ally for your endurance

Phycocyanin, extracted from spirulina, is a powerful antioxidant that can make a significant difference to your training. It is particularly beneficial for increasing VO2max – a key indicator of aerobic performance. Enriched with vitamin C, it helps reduce fatigue, a major advantage for long bike rides and intensive triathlon training.

Energy Care Phycocyanine complies with anti-doping standard EN 17444 at the date of manufacture of the batch by Sport Protect(sport-protect.org).

Chocolat Energy Plus: your quick, balanced meal

We understand that your schedule can be hectic between training, competitions, and daily obligations. Chocolat Energy Plus offers a quick and convenient solution for a balanced meal. With 23 vitamins, minerals and omega 3s, it ensures complete nutrition even when you don’t have time to cook. It’s also ideal for people who want to limit their sugar intake: with water, it contains just 2 grams!

Of course, it’s no substitute for a good home-cooked meal, but it’s a convenient alternative to fast food.

Vitamin D3: boost your immune system

Your general health is essential for maintaining a high level of performance. Vitamins D3 contain a combination of essential vitamins and minerals to boost your immune system, especially during periods of intensive training and seasonal changes.

This dietary supplement contains vitamins D3, C, A, B6, B9, B12 and zinc, which contribute to the normal functioning of the immune system. These essential micronutrients are combined with astragalus, a plant traditionally used in Chinese medicine to support the body’s immune system and defenses.

Two capsules provide 25 µg (1000 IU) of natural vitamin D3, i.e. 500% of the nutritional reference value.

Why choose these products?

These products have been specifically chosen to meet the needs of sportswomen like you. They’ll help you maintain high energy levels, recover effectively after exercise, and keep your body healthy.

How can you incorporate them into your routine?

We encourage you to visit Beautysane to find out how these products can fit into your daily routine and help you achieve your sporting goals.

Join us in this adventure for better sports performance and optimal health!

Buy my pack at a preferential price
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Tips & Tricks

5 essential tips for triathlon beginners

5 essential tips for triathlon beginners

Triathlon is a fascinating sport that combines swimming, cycling and running. If you’re new to this discipline, here are five key tips to help you get started on the right foot.

1. Start with basic equipment

Don’t be overwhelmed by the huge variety of equipment available. Start with the essentials: a comfortable swimsuit, a bike in good condition (not necessarily a top-of-the-range model) and a pair of suitable running shoes. As you progress, you can invest in more specific equipment.

We offer the basic equipment on our website, in the store! 

2. Establish a balanced training plan

Balance is the key in triathlon. Your training plan should integrate all three disciplines while allowing sufficient time for recovery. Consider adding muscle-strengthening and flexibility sessions to prevent injury. If possible, consult a specialized trainer for a personalized program.


The good news is that we have a network of coaches especially for you if you don’t know anyone who’s right for you.

3. Master transition techniques

Transitions between different events are often neglected by beginners. Practice switching from swimming to cycling and from cycling to running. Efficiency in these transitions can considerably improve your overall performance.

4. Nutrition and hydration

Nutrition and hydration are crucial, especially for long distances. Get to know your nutritional needs before, during and after training. A balanced diet and adequate hydration are essential to maintain your energy levels and facilitate recovery.

5. Join a community

Triathlon isn’t just an individual sport; it’s also a community. Joining a triathlon club or group can provide extra support, advice and motivation. Train with us! All our sporting events can be found in the menu under “Events”.

In conclusion

Triathlon is a physical as well as a mental challenge. Start slowly, be patient with your progress and, above all, enjoy every step of this sporting adventure. Good luck on your triathlon journey!