How to best prepare for your first weekend of cycling sports?

How to best prepare for your first cycling weekend?

Whether you're drawn to the freedom of cycling in the great outdoors, the personal challenge, or simply curious to try a new adventure, a first cycling weekend can be an enriching and memorable experience. But like any sporting activity, a little preparation is essential, especially for beginner cycling trips . In this article, we'll guide you step by step to ensure your first getaway is a real pleasure… and makes you want to do it again!

1. Choose a route suitable for beginners

Planning a cycling weekend starts well in advance of the day itself. Choosing the route is crucial, especially for a first outing. Opt for short routes (30 to 60 km per day) , with minimal elevation gain, on safe roads or cycle paths.

Platforms like Komoot or France Vélo Tourisme can help you find route ideas suited to your level. For a stress-free first experience, you can also explore weekend getaways to Annecy or gravel cycling trips to Montpellier .

2. Check and adapt your equipment

You don't need a state-of-the-art bike to get started, but it's essential that your ride is in good condition, properly adjusted, and suited to your riding style . Road bikes, gravel bikes, or hybrid bikes can all be suitable depending on the type of route you choose.

1. Check the tires, brakes, and transmission.

2. Adjust the saddle to your height

3. Install front/rear lighting

A visit to a professional for a check-up is always a good idea.

✨ Quick tip: do 2 or 3 test runs before your stay, to validate your comfort and adjust if necessary.

3. Prioritize comfort to enjoy

Even for a beginner's cycling trip , good equipment can really change the experience. It's primarily about comfort:

1. Cycling shorts with chamois pad (your best ally on several hours in the saddle)

2. Breathable technical top

3. Lightweight windproof jacket

4. Gloves (optional but very useful)

5. Protective glasses

For snacks, plan on easily digestible and energy-rich foods, such as Chimpanzee Energy bars , which are natural and tasty.

Find the essential recommended equipment in our cycling collection .

4. Prepare yourself physically gently

If you exercise regularly, there's no need for a complex training plan. The main goal is to get used to cycling over extended periods .

1. A few outings of 20 to 40 km in the preceding weeks

2. Focus on rhythm rather than performance

3. Listen to your body and adjust the breaks accordingly.

Proper hydration, a suitable diet, and a minimum of stretching are also essential. To learn more, the e-book – ClemLaDiet x Les Bornées – can provide useful guidance, even for beginners.

5. Think about logistics

A successful weekend also depends on smooth organization. Here are a few points to keep in mind:

1. Plan your accommodation in advance (bike-friendly preferred).

2. Plan your meals or picnics

3. Check the weather

4. Bring a comfortable change of clothes

5. Have a basic repair kit

And of course, let someone close to you know about your route. If the idea of ​​managing everything yourself puts you off, keep in mind that some trips include logistics, GPS tracks, and support. This allows you to focus on the pleasure of riding.

👉 If you are considering a first stay with confidence, several options are offered in our selection of cycling weekends , also designed for beginners.

6. And above all: enjoy!

A first cycling weekend is first and foremost about discovery. There might be some fatigue, a few unexpected events, or some muscle soreness. But there will also be beautiful scenery, personal achievements, and the desire to do it again.

Take the time to savor the adventure, listen to your body, and congratulate yourself. Every kilometer covered is a victory.

In summary: the keys to successful preparation

Ready to get started? Adventure often begins with a simple pedal stroke. And sometimes, it takes you much further than you expected. ✨