Cycliste en entraînement vélo lors d’un stage de triathlon Les Bornées

Triathlon equipment: the essentials to pack for your first training camp

Going on a triathlon training camp is a unique experience: total immersion in the sport, rapid progress, a motivating atmosphere… but also requires careful planning. To avoid last-minute stress or embarrassing oversights, it's best to prepare a complete checklist of your triathlon equipment .

Here is a list of essentials to bring to fully enjoy your first internship.

👉 Discover Les Bornées triathlon training camps here: lesbornees.com/collections/stages-de-triathlon

Why properly prepare your triathlon equipment

A triathlon training camp involves several sessions per day: swimming, cycling, and running. Each discipline requires its own equipment. Good preparation will allow you to:

  1. To participate in all sessions without stress or unforeseen events,

  2. Cycling, running and swimming safely,

  3. Travel light but efficiently.

  4. Enjoy the experience to the fullest.

Triathlon checklist: essential equipment for each discipline

🏊 Swimming

  1. Swimsuit or tri-suit

  2. Swimming goggles adapted to the brightness

  3. Swimming cap (and a spare one)

  4. Wetsuit if the water is cold

  5. Nose clips and earplugs if necessary

  6. Bath towel or poncho

  7. Waterproof bag for wet gear

  8. Sunscreen and anti-chafing stick

🚴 Bicycle

  1. Road bike in good condition (brakes, tires, chain checked)

  2. Approved helmet (mandatory)

  3. Cycling shoes + cleats

  4. Sunglasses or photochromic glasses

  5. Bib shorts + technical jersey

  6. Windproof vest or jacket depending on the weather

  7. Cans (1 or 2)

  8. Repair kit (inner tube, pump, multi-tool, quick link)

  9. Cycling gloves (depending on the weather)

  10. Bike computer or GPS (optional but useful)

  11. Front/rear lights if leaving early in the morning

🏃 Running

  1. Comfortable running shoes

  2. Technical sports socks

  3. Cap or visor

  4. Clothing appropriate for the weather

  5. Race number belt

  6. GPS watch or chronograph

Useful accessories for a successful internship

  1. Transition bag to organize all the equipment

  2. Safety pins or belt for the race bib

  3. Complete toiletry kit

  4. Anti-chafing cream / plasters / mini pharmacy

  5. Personal supplies (bars, gels, dried fruit)

  6. Recycled clothing (jogging pants, sweatshirt, flip-flops)

  7. Chargers, phone, identity papers, license

  8. Bags for dirty or wet laundry

  9. Spare shoelaces and small "just in case" accessories

Practical tips for preparing for your triathlon training camp

1. Make a checklist in advance

Print or write down your list to check off each item when packing your bag.

2. Test everything before you leave

Try out your equipment during training. This avoids unpleasant surprises on site.

3. Anticipate the weather

Consider clothing that protects against wind, rain, or intense heat.

4. Organize by discipline

Pack your belongings in separate bags: swimming, cycling, running. You'll save time during transitions and when moving around.

5. Check your bike

Before setting off: tires inflated, brakes checked, chain lubricated, accessories secured. This prevents a breakdown on the first ride.

Adapt your equipment according to the stage

Each internship is unique. Here are some tips depending on the conditions:

  1. Training at sea or in a lake : neoprene wetsuit, thermal cap, tinted glasses.

  2. Altitude or mountain training : thermal clothing, windbreaker, gloves.

  3. Summer internship : hat, sunscreen, extra hydration.

  4. Long stage (5 to 7 days) : sufficient clothing and supplies.

  5. Short course (2 to 3 days) : focus on the essentials.

Joining a Les Bornées internship

Participating in a workshop with Les Bornées means benefiting from:

  1. With professional guidance,

  2. Personalized advice on equipment and training,

  3. With simplified logistics (accommodation, travel, support),

  4. A friendly and motivating atmosphere.

👉 Discover all the packages here: lesbornees.com/collections/stages-de-triathlon

In summary: the triathlon checklist not to forget ✅

  1. Swimming: swimsuit, cap, goggles, wetsuit, towel

  2. Bicycle: serviced bicycle, helmet, cycling shorts, water bottles, repair kit

  3. Running: comfortable shoes, appropriate clothing, cap

  4. Accessories: toiletries, secondhand clothes, food supplies, documents, first aid kit

  5. Organization: printed checklist, bags per discipline, weather forecast

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