E-book: Practical Guide to a Self-Guided Trail Running Camp in Annecy

The guide to your self-guided trail running camp in Annecy: climb the Semnoz, cross the Parmelan, look down on the lake.

22 pages to organise a 3, 5 or 7-day camp from Annecy, with every session available in 3 volumes (XS/S, M, L/XL), from your first short trail to an ultra. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.

What you'll find inside:

• The day-by-day plan, session by session, over 7 days, with 3 and 5-day versions
• Your distance in km-effort, with examples from the MaXi-Race events
• The iconic trails around the lake: Crêt du Maure, Mont Veyrier, Mont Baron, the Semnoz via the GR des Grands Lacs, Parmelan, Tournette, Roc de Chère
• 11 Komoot routes, opened by scanning a QR code
• Trail running essentials: power hiking, poles, downhills, intensity zones by feel, hydration and fuelling
• The exercise toolbox: climbing, downhill, trail runner's strength, balance and mobility
• Annecy in town: history, legendary spots, where to eat, local specialities and markets
• A safety section: mountain know-how, protected areas and your trail runner's checklist

Who is it for? For trail runners, from beginners to experienced athletes, who want a real trail running week in Annecy at their own pace, with no on-site coaching. Choose your duration and distance, the guide takes care of the rest.