E-book: Practical Guide to a Self-Guided Trail Running Camp in Lanzarote

The guide to your self-guided trail running camp in Lanzarote: craters, the Famara cliffs and lava paths, with the Atlantic all around.

22 pages to organise a 3, 5 or 7-day camp in Lanzarote, with every session available in 3 volumes (XS/S, M, L/XL), from short trail runs to ultras. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.

What you'll find inside:

• The day-by-day plan, session by session, over 7 days, with 3 and 5-day versions
• Your distance in km-effort, with examples from the Haría Titán
• The island's trails: Montaña de Guardilama, Caldera Blanca, Atalaya de Femés and Los Ajaches, Volcán del Cuervo, the GR 131 and Haría, the Famara cliffs and the Camino de los Gracioseros
• 13 Komoot routes, opened by scanning a QR code
• Trail running essentials: power hiking, poles, downhills on volcanic ground, intensity zones by feel
• The exercise toolbox: climbing, downhill, volcanic terrain
• Lanzarote, island life: history, legendary spots, where to eat and Canarian specialities
• A safety section: wind, sun, protected areas, plus your trail runner's checklist

Who is it for? For trail runners, from beginners to experienced athletes, who want a real trail running week on unique volcanic terrain, at their own pace, with no on-site coaching. Choose your duration and distance, the guide takes care of the rest.