E-book: Practical Guide to a Self-Guided Trail Running Camp in Nice

The guide to your self-guided trail running camp in Nice: from the seaside hills to the baous of the hinterland, with the Mediterranean in your sights.

22 pages to organise a 3, 5 or 7-day camp from Nice, with every session available in 3 volumes (XS/S, M, L/XL), from short trail runs to ultras. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.

What you'll find inside:

• The day-by-day plan, session by session, over 7 days, with 3 and 5-day versions
• Your distance in km-effort, with examples from the Nice Côte d'Azur by UTMB races
• The trails of Nice: the Château steps, the Vinaigrier ridge, Mont Boron, the Baous of Saint-Jeannet and La Gaude, the Monts Chauves, the GRP de Nice, the Nietzsche path
• 15 Komoot routes, opened by scanning a QR code
• Trail running essentials: power hiking, poles, downhills, intensity zones by feel, hydration
• The exercise toolbox: climbing, downhill, trail runner's strength, balance and mobility
• Nice in town: history, legendary spots, where to eat, Niçois specialities and markets
• A safety section: wildfire risk and forest access, heat, storms, plus your trail runner's checklist

Who is it for? For trail runners, from beginners to experienced athletes, who want a real trail running week between sea and mountains, at their own pace, with no on-site coaching. Choose your duration and distance, the guide takes care of the rest.