E-book: Practical Guide to a Self-Guided Triathlon Camp in Nice

The guide to your self-guided triathlon camp in Nice: swim in the Baie des Anges, ride the IRONMAN roads, run along the Promenade.

22 pages to organise a 3, 5 or 7-day camp, with every session available in 3 volumes (XS/S, M, L/XL), from your first sprint to IRONMAN. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.

What you'll find inside:

• The day-by-day plan, session by session, over 7 days, with 3 and 5-day versions
• Nice special sessions: the Col d'Èze time trial, the Col de Vence, beach starts at the Ponchettes, the Château steps
• A long ride on the IRONMAN France roads in the hills behind Nice
• 15 Komoot routes, one per day and distance, opened by scanning a QR code
• Intensity zones by feel, fuelling rules and the exercise toolbox
• Where to swim, ride and run: the Jean Bouin, Jean Médecin and Saint-Roch pools, lifeguarded beaches, climbs, the Promenade des Anglais, Mont Boron
• Nice in town: history, legendary spots, where to eat, Niçois specialities and markets
• A safety section: sea and marked zones, jellyfish, heat, the road, plus your triathlete checklist

Who is it for? For triathletes, from beginners to experienced athletes, who want a real sunshine training week in France's triathlon capital, at their own pace, with no on-site coaching. Choose your duration and distance, the guide takes care of the rest.