E-book: Practical Guide to a Self-Guided Cycling Camp in Lanzarote, on the IRONMAN Roads

The guide to preparing a long, windy sportive on the IRONMAN roads: Femés, Tabayesco, Mirador del Río, Timanfaya.

22 pages to organise a 3, 5 or 7-day camp from Puerto del Carmen, with every session available in 3 volumes (XS/S, M, L/XL), from your first 100 km sportive to a high mountain stage. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.

What you'll find inside:

• The day-by-day plan, session by session, over 7 days, with 3 and 5-day versions
• A stage simulation on the IRONMAN Lanzarote bike course and a time trial on the Vuelta Ciclista a Lanzarote routes to measure your progress
• The island climbs: Femés, La Geria, Teguise, Haría, Mirador del Río, Tabayesco, La Caldera, La Asomada, Ermita de las Nieves
• 17 Komoot routes, opened by scanning a QR code
• Intensity zones by feel, % of MAP and % of HRmax, strength and cadence sessions, a special wind session and fuelling rules
• Your camp logbook to track form, time, elevation gain, fuel and feel every day
• The exercise toolbox: climbing, riding in the wind, descending, high cadence, off-bike strength
• Lanzarote, island life: history, legendary spots, where to eat, Canarian specialities and La Geria wines
• A safety section: Spanish highway code, wind, sun and calima, plus your cyclist's checklist

Who is it for? For cyclists preparing a long sportive such as L'Étape du Tour who want a real week of riding in the sun and the wind, at their own pace, with no on-site coaching. Choose your duration and distance, the guide takes care of the rest.