E-book: Practical Guide to a Self-Guided Cycling Camp in Nice, on the Roads of the Tour

The guide to preparing your mountain sportive on the roads of the Tour de France and Paris-Nice: Èze, Madone, Braus, Turini, Couillole.

22 pages to organise a 3, 5 or 7-day camp from Nice, with every session available in 3 volumes (XS/S, M, L/XL), from your first 100 km sportive to a high mountain stage. A programme designed and approved by Charline S., Les Bornées coach and state-certified sports instructor.

What you'll find inside:

• The day-by-day plan, session by session, over 7 days, with 3 and 5-day versions
• A stage simulation (Madone, Turini or the 2024 Étape du Tour route) and the Col d'Èze time trial to measure your progress
• The Tour climbs: Èze, Castillon, Madone, Vence, Braus, the Colmiane, Turini, Couillole
• 17 Komoot routes, opened by scanning a QR code
• Intensity zones by feel, % of MAP and % of HRmax, strength and cadence sessions, and fuelling rules
• Your camp logbook to track form, time, elevation gain, fuel and feel every day
• The exercise toolbox: climbing, descending, high cadence, group riding, off-bike strength
• Nice in town: history, legendary spots, where to eat, Niçois specialities and markets
• A safety section: highway code, corniche roads, descents, tunnels, heat, plus your cyclist's checklist

Who is it for? For cyclists preparing a long, hilly sportive such as L'Étape du Tour who want a real week of sunny climbs at their own pace, with no on-site coaching. Choose your duration and distance, the guide takes care of the rest.